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Anything that normally upsets your stomach.Beef and pork tend to be harder to digest because of their higher fat content. Chicken or fish (cooked without fats) are good first meats to try.Cooked “easy to digest” vegetables such as carrots, potatoes and sweet potatoes - but don’t add butter or other fats.Egg - try just the white first (yolk has a lot of fat), and cook it well then move to whole hard-boiled eggs.Canned chicken noodle soup, while long considered a comfort food, is not a good choice in this case as it is relatively high in fat.Īs the “first foods” are tolerated without a relapse, good ones to try next include: Vegetable broth or any fat-free broth (fats irritate the digestive tract).Oatmeal (make it soupier than normal) - see “ Boatmeal” for an easy way to make it.Banana (can be mixed in Jello, too - be sure to totally cover the banana or it will tun brown).And again, that’s where having the right provisions aboard is crucial. He also noted that after a particularly nasty episode of “intestinal distress” it could take 3 or 4 days - even without a relapse - to slowly work back to a “normal” diet.īut it’s not just keeping the amounts small, you also need to start with foods that are easy to digest. During this time, we supplemented the solid food with lots of the clear liquids. Wait 6 hours, if there was no relapse, try 2 spoonfuls, wait 3 hours and try a bit more. It’s not uncommon to try to return to your normal diet too quickly and have a relapse, necessitating going back to clear liquids.ĭave’s brother said that we shouldn’t even begin to reintroduce solid foods until we’d had no vomiting or diarrhea for 12 hours, then begin with just a single spoonful. When you’ve had an episode lasting more than two days, you need to reintroduce solid foods very, very slowly to avoid irritating the digestive system. and you can even “drink” them if they’re not frozen.
#Dies it take 3 days to digest ramen full
I like the freeze pops as I can usually find room for a couple no matter how full the freezer is. Anything that would be a clear liquid when melted is okay, but things with ice cream should wait - many people that don’t truly have lactose intolerance can be bothered by milk products when their digestion is already off. And even without a refrigerator, liquid Jello makes a tasty drink. Make it in a plastic bowl with a locking lid so it won’t slosh out before it sets up. If you’re in a hot climate, make it with less water than the directions state and it won’t melt as fast.
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Jello is particularly good as it gives the person the sensation of “eating” (Dave’s about as sick of eating it as I am of making several packages a day but it’s been the best thing for him). Don’t use the no-calorie type as you’re trying to get calories into the patient.